WELCOME TO SELFBELIE
Welcome to a retreat designed exclusively for the holistic well-being of females.
At Selfbelie, our approach seamlessly integrates personalised exercise programmes with tailored nutrition guidance ensuring that every aspect of your well-being is addressed.
Here, it's not just about counting calories; but about cultivating a sustainable lifestyle that promotes vitality and balance. Whether you're seeking to build strength, endurance, enhance flexibility, or simply revitalise your overall health, our holistic approach is designed to meet your unique needs and goals.
Your journey to wellness and a maintainable healthy you for the long-term starts here because anything is possible when you believe in yourself.
PERSONAL TRAINING OPTIONS
PERSONAL TRAINING
Step into a world of fitness where your tailored journey to a healthier, stronger you begins.
Whether you prefer in-person sessions at my exclusive sought-after studio, or the flexibility of online training, I've got you covered. My personalised training sessions are designed to cater to your unique needs, ensuring that every session, whether face-to-face or virtual, is a step towards success.
MONTHLY TRAINING PROGRAMME SUBSCRIPTION
Selfbelie training plans are bespoke and flexible taking the stress out of fitting in time for you and your exercise routine. Tailored specifically to your needs and updated every month, your personalised programme suitable for a gym or home environment will guide you safely through each stage of your pregnancy and beyond. Delivered conveniently through a digital app, you can access your plan anywhere in your own time.
THE DIGITAL EXERCISE & HEALTH SPACE
Whether in the comfort of your own home, outdoors, or at the gym, the Selfbelie Digital Exercise and Health Space allows you to workout anytime, anywhere whilst also monitoring your nutrition and lifestyle habits. With a vast library full of trainer led workouts ranging from 10 to 45 minutes, there will always be something for you to do depending on how much or little time you have. Enjoy a selection of upper, lower, core and full body workouts suitable for all fitness levels.
“Anything is possible when you truly begin to believe in yourself”
CONTACT US
I'd love to hear from you. If you have any questions regarding personal training, online coaching or any pre or postnatal advice in general, I'll get back to you as soon as possible.