WELCOME TO SELFBELIE
Female Health. All Goals. All Stages of Life
Welcome to a retreat designed exclusively for the holistic well-being of women.
At Selfbelie, our approach seamlessly integrates personalised exercise programmes with tailored nutrition guidance, ensuring that every aspect of your well-being is addressed – whether you train in my private studio or online from anywhere.
Here, it’s not just about counting calories; it’s about cultivating a sustainable lifestyle that promotes vitality and balance. I work with women of all goals – from building strength and muscle, improving endurance and fitness, enhancing flexibility and mobility, changing body composition, boosting confidence, supporting fat loss, and guiding women through the unique challenges of perimenopause and menopause.
Your journey to wellness and a maintainable, healthy you for the long-term starts here – because anything is possible when you believe in yourself.
TRAINING PACKAGES
PERSONAL TRAINING
Step into a world of fitness where your tailored journey to a healthier, stronger you begins.
Whether you prefer in-person sessions at the sought-after studio featuring state of the art equipment, or the flexibility of online training, I've got you covered.
Your personalised training sessions are designed to cater to your unique needs, ensuring that every session, whether face-to-face or virtual, is a step towards success.
ONLINE COACHING
Get the results of personal training – wherever you train. Your fully personalised plan is delivered through my coaching app and can be followed at the gym or from home.
Each plan includes progressive workouts tailored to your goals and fitness level, plus a customised nutrition plan with calorie and macro targets. All meal plans feature nutritious, colourful recipes I create and use myself – simple, satisfying, and designed to fuel your body for performance and recovery.
You’ll also receive weekly check-ins, habit tracking, and regular progress reviews to keep you accountable and on track.
Choose from 4, 8, or 12 weeks of expert guidance and structure – perfect for building strength, improving fitness, changing body composition, or navigating perimenopause and menopause.
“Anything is possible when you truly begin to believe in yourself”
CONTACT US
I'd love to hear from you. If you have any questions please get in touch and I'll be in touch as soon as possible.