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WELCOME TO SELFBELIE

Welcome to a retreat designed exclusively for the holistic well-being of females.
At Selfbelie, our approach seamlessly integrates personalised exercise programmes with tailored nutrition guidance ensuring that every aspect of your well-being is addressed.

Here, it's not just about counting calories; but about cultivating a sustainable lifestyle that promotes vitality and balance. Whether you're seeking to build strength, endurance, enhance flexibility, or simply revitalise your overall health, our holistic approach is designed to meet your unique needs and goals.


Your journey to wellness and a maintainable healthy you for the long-term starts here because anything is possible when you believe in yourself.

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PERSONAL TRAINING

Step into a world of fitness where your tailored journey to a healthier, stronger you begins.

Whether you prefer in-person sessions at the sought-after studio featuring state of the art equipment, or the flexibility of online training, I've got you covered.
Your personalised training sessions are designed to cater to your unique needs, ensuring that every session, whether face-to-face or virtual, is a step towards success.

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MONTHLY TRAINING PROGRAMME SUBSCRIPTION

Selfbelie training plans are bespoke and flexible taking the stress out of fitting in time for you and your exercise routine. Tailored specifically to your needs and updated every month, your personalised programme suitable for a gym or home environment will guide you safely through each session taking you one step closer to your personal goals. Delivered conveniently through the digital app, you can access your plan anywhere in your own time.

“Anything is possible when you truly begin to believe in yourself”

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CONTACT US

I'd love to hear from you. If you have any questions please get in touch and I'll be in touch as soon as possible.

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The Selfbelie studio is located in Cowbridge in the Vale of Glamorgan. I am always happy to come to you and bring all of the equipment we need for your session. Most of my clients are within a 5 mile radius but if you are located further away and you'd prefer, we can train together online. 


©2024 by Selfbelie

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